Training Tracks
Choose a program and start today. Buy once or get everything with membership.
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MTC Athlete
Elite CrossFit programming delivered by Moray Training Club
The flagship MTC program. High-volume, high-intensity functional fitness for competitive CrossFit athletes. Includes daily warm-up, strength/skill, conditioning, cool-down and optional accessories.
STRONG
MTC Bodybuilding — build muscle, strength and aesthetics
A dedicated bodybuilding program structured around Upper Push, Upper Pull, Lower Push, Lower Pull and Shoulders & Arms days. Includes percentage-based loading, hypertrophy sets, RPE-based accessory work and optional Functional Pump sessions.
Hyrox
MTC Hybrid — HYROX-specific training for race day performance
Designed for HYROX competitors. Combines running, rowing, skiing, sled work, farmer carries, wall balls and functional fitness to prepare you for race day across all divisions.
Legends
Masters programming — age-appropriate, built to last
Specifically designed for masters athletes (35+). Lower volume and intensity than the main program while maintaining functional fitness, mobility, and strength. Smart scaling built in from day one.
Adaptive & Accessible
The main programming, adapted for every body
The same weekly training as our main track, re-built for adaptive and disabled athletes. Every day gives three scalable options — Seated / Wheelchair (lower-limb), Standing Support (upper-limb), and Limited Mobility — so you train the same stimulus as the gym, your way. Coach-guided substitutions for any equipment or movement.
Kids & Pre-Teens
Fun, safe, age-appropriate fitness for young athletes
Programming designed for youth athletes. Focus on movement quality, coordination and fun. Appropriate for kids and pre-teens with scalable options throughout.
MTC Gym
General fitness programming for gym-goers of all levels
Balanced functional fitness for the everyday gym-goer — the daily class workout, Monday to Friday. Three scalable levels (Freedom / Independence / Liberty) make every session accessible regardless of background. A leaner, no-fuss cut of the daily programming.
Everyday Hero
The full daily programming, scaled for everyone
The complete daily training — strength, conditioning, gymnastics and recovery — with three scalable hero levels every day: Chief (Level 1), Officer (Level 2) and Recruit (Level 3). Built for everyday athletes who want to train like the gym without needing to be a competitor.
MTC At Home
Full MTC programming with minimal equipment
No gym? No problem. The same high-quality MTC programming using dumbbells, a backpack, or just bodyweight. Every workout has a dumbbell and a backpack option.
Olympic Lifting
Dedicated snatch and clean & jerk development
An Olympic weightlifting–focused track built to complement your class training. Each session prioritises technique, speed and efficiency in the snatch and clean & jerk with targeted accessory work. Movement quality over load — scale weight to keep mechanics sharp.
Endurance + Running
Build your engine with structured run programming
Structured aerobic capacity and running programming designed to complement your training. Interval and tempo sessions built around RPE so any level can run them, with a Chris Hinshaw–style dynamic warm-up and easy cool-down each day.