YouthBeginner

Kids & Pre-Teens

Fun, safe, age-appropriate fitness for young athletes

Programming designed for youth athletes. Focus on movement quality, coordination and fun. Appropriate for kids and pre-teens with scalable options throughout.

3-5 days/weekBeginner

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This Week

Week of Jun 22, 2026 · tap a day to open it

Your level

Warm Up

5 minute run progression:

20 seconds each: Walk → Jog → Sprint

Repeat for 5 minutes total

Skill

3 rounds

- 5 Inch Worms

- 10 Lunges

- 10-yard Bear Crawl

Game

Team vote on game

WOD — PEZ

10-minute AMRAP

- 10 Burpees

- 20 Walking Lunges

- 30-yard Bear Crawl