Masters / LegendsAll Levels

Legends

Masters programming — age-appropriate, built to last

Specifically designed for masters athletes (35+). Lower volume and intensity than the main program while maintaining functional fitness, mobility, and strength. Smart scaling built in from day one.

4-5 days/weekAll Levels

Members Only

Subscribe to access this track and everything else.

This Week

Week of Jun 22, 2026 · tap a day to open it

Your level

Warm Up

8:00 Flow

0:00–2:00 Easy Machine

2:00–8:00 — 3 Rounds

- 10 Banded Pass Throughs / PVC Muscle Snatch / 8 Sit Ups / 6 Air Squats

Workout Prep: 2 sets

- 4 Air Squats + 2 Hanging Knee Raises + 2 Hang Alt DB Snatch

Skill — Hang Muscle Snatch

EVERY 1:00 (10:00)

2 Hang Muscle Snatch

*Light-moderate weight across*

WOD — Catching Fireflies

10 ROUNDS FOR TIME

- 10 Air Squats

- 8 Hanging Knee Raises

- 6 Hang Alternating Dumbbell Snatch (light)

Cool Down

3–5 min easy cardio, then 2 sets:

- 1:00 Frog Stretch

- 1:00 Forearm Smash